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36.4
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138.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1387 kcal
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Fat: 37.37g | Prot: 50.35g | Carb: 216.46g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 燕麥堅果王. Lunch: 地瓜葉, 蔬菜湯（低鈉，加水）, 7-11 泰式酸辣春雨, 肉粽. Dinner: 豆角（冷凍）, 炒茄子, 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，燒烤，炒或烘焙）, 白飯. Snacks/Other: 統一 布丁, 奇異果, 蘋果（去皮）. more...
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losing 7.7 lb a week
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