Weigh In record (no journal entry) for 24 July 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1541 kcal
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Fat: 39.84g | Prot: 100.33g | Carb: 162.98g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Celery, Baby Carrots, honeydew, strawberries, lighthouse italian, Black Forest Deli Ham, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cucumber, boar's head turkey, Bakery Light 100% Whole Wheat Bread, hellman's. Snacks/Other: Homestyle Microwave Popcorn, Peaches, Crunchy Granola Bars - Oats 'N Honey. more...
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3191 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 8 minutes. more...
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gaining 2.0 lb a week
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