|
Made it thru a 3 day weekend without gaining. Meals remained small and I didn't eat when I got bored.
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1161 kcal
|
Fat: 48.61g | Prot: 47.69g | Carb: 140.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Key Lime Pie, Cooked Green String Beans (from Fresh), Coleslaw, Pork Spareribs. Dinner: Parmesan Cheese (Shredded), Onions, Refried Beans (Canned). Snacks/Other: Tea (Instant Powder, Unsweetened). more...
|
|
2446 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedHot Elf's weight history
|