Weigh In record (no journal entry) for 14 May 2010
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2010:
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1737 kcal
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Fat: 140.97g | Prot: 89.78g | Carb: 34.57g.
Breakfast: bacon, macadamia nuts, Pumpkin MIM, coffee, coconut oil, Heavy Cream. Lunch: roast beef, cauliflower. Dinner: onion, lettuce, tomato, best foods, ground beef. Snacks/Other: raspberries, Whipping Cream. more...
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2642 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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