Weigh In record (no journal entry) for 24 July 2012
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1214 kcal
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Fat: 29.74g | Prot: 153.29g | Carb: 80.95g.
Breakfast: Caramel Popped Corn Cakes, Milk (2% Lowfat with Added Vitamin A), Extra Lean Sliced Ham, Heavenly Light Swiss Cheese, Whole Wheat Bread. Lunch: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cottage Cheese. Dinner: Premium Chunk Chicken Breast. Snacks/Other: protein shake, Milk Chocolate Peanut Butter Cups, Super NOS Pump, High Protein Chocolate Shake. more...
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3934 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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