Weigh In record (no journal entry) for 24 July 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1702 kcal
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Fat: 53.14g | Prot: 116.01g | Carb: 136.25g.
Breakfast: Greek Yogurt with Honey, Strawberries, Blackberries, Raspberries , Blueberries , U Turn, U Protein. Lunch: Focaccia, Brie Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Poppy Seed 1/2 Fat, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Sangria. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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