Weigh In record (no journal entry) for 24 July 2012
|
248.5 lb
Lost so far: 3.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
3007 kcal
|
Fat: 130.84g | Prot: 129.57g | Carb: 299.94g.
Breakfast: Coffee, Strawberry Cream Cheese, Plain Bagel. Lunch: French Fries (Small), Double Cheeseburger, Diet Coke (Medium). Dinner: Honey Mustard Dressing, New England Clam Chowder (Cup), Sides - Garden Salad, Seasoned Broccoli, Baked Potato with Butter, Tilapia (Full Portion), Unsweetened Iced Tea or Hot Tea. Snacks/Other: Apple Crostada with Caramel Drizzle, Tuna Salad with Crackers. more...
|
|
3109 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ereed2131's weight history
|