Weigh In record (no journal entry) for 12 May 2010
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173.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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480 kcal
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Fat: 2.47g | Prot: 39.41g | Carb: 79.86g.
Breakfast: Fuji Apples. Lunch: lump crab, grey poupon dijon, celery, lemon juice, melba toast. Dinner: Lump Crab Meat, kikkoman mirin, rice vinegar, grey poupon dijon, lemon juice. Snacks/Other: Navels Oranges , Melba Toast. more...
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losing 8.4 lb a week
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