Weigh In record (no journal entry) for 11 May 2010
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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445 kcal
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Fat: 2.18g | Prot: 38.32g | Carb: 72.97g.
Breakfast: Fuji Apples. Lunch: lump crab, grey poupon dijon, lemon juice, melba toast. Dinner: Lump Crab Meat, kikkoman mirin, rice vinegar, grey poupon dijon, lemon juice. Snacks/Other: Navels Oranges . more...
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losing 8.4 lb a week
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melissascott's weight history
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