Scott 2's Journal, 05 June 2018

181.0 lb Lost so far: 40.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 89.33g | Prot: 116.69g | Carb: 32.08g.   Breakfast: Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Lime Juice, Cream Of Tartar, Lipton Green Tea Lemon Ginseng Tea Bags, BPI Sports BCAA. Lunch: Baby Spinach, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Great Value Sharp Cheddar Cheese, Chicken Breast, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Vitacost Himalayan Pink Salt, Fisher Chopped Walnuts, Brocco Sprouts Broccoli Sprouts. Dinner: Sour Cream, Pork Loin (Tenderloin), Baby Spinach, Extra Virgin Olive Oil, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese, Flaxseed Oil, Tap Water, Spring Valley Glucosamine Chondroitin, TruNature Digestive Probiotic, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Kirkland Signature Krill Oil, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened. more...

1340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...