Weigh In record (no journal entry) for 14 May 2010
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194.8 lb
Lost so far: 6.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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2313 kcal
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Fat: 104.30g | Prot: 116.47g | Carb: 135.60g.
Breakfast: Fried Egg , Roast Beef. Lunch: Mexican Rice, Burrito with Beef, Beans and Cheese. Dinner: Wine Cooler, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 4.2 lb a week
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