Weigh In record (no journal entry) for 05 June 2018
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2018:
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1324 kcal
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Fat: 58.65g | Prot: 75.36g | Carb: 133.61g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: Soylent Cacao, AFC Sushi Spicy shrimp roll SP. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, R.W. Knudsen Family Free Nonfat Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers. more...
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losing 1.4 lb a week
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