Weigh In record (no journal entry) for 05 June 2018
|
335.8 lb
Lost so far: 2.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1717 kcal
|
Fat: 64.39g | Prot: 72.29g | Carb: 226.95g.
Breakfast: Earth Balance Aged White Cheddar Popcorn, Noosa Blueberry Yoghurt (4 oz). Lunch: Southwestern Black Bean and Corn Tabbouleh. Dinner: Sheet Pan Greek Chicken. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Welch's Fruit Snacks Fat Free, Bananas, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HollySD's weight history
|