Weigh In record (no journal entry) for 05 June 2018
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1508 kcal
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Fat: 70.81g | Prot: 114.82g | Carb: 104.38g.
Breakfast: Uncle Sam Original Cereal, 2% Fat Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Deviled Egg, Baked Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 3.5 lb a week
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