Bandrai's Journal, 05 June 2018

144.2 lb Lost so far: 22.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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683 kcal

Fat: 38.60g | Prot: 22.77g | Carb: 67.47g.   Breakfast: Coffee with Milk. Lunch: Avocados, Whole Wheat Bread, Black Pepper, Grated Dry Cheddar or American Type Cheese, Heinz Real Mayonnaise, Deli Sliced Ham, Baby Spinach. Dinner: Mission Avocado, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread. Snacks/Other: Lipton Pure Green Tea, Walnuts, Coffee with Milk, Cuties Mandarin Orange. more...

2277 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...