Weigh In record (no journal entry) for 05 June 2018
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234.4 lb
Lost so far: 60.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1743 kcal
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Fat: 119.32g | Prot: 132.30g | Carb: 41.77g.
Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Pork Loin (Tenderloin), Egg. Dinner: Ranch Salad Dressing, Tomatoes, Lettuce, Cheddar Cheese, Piller's Turkey Bites, Cauliflower, Wegmans Chorizo Pork Sausage, Pork Loin (Tenderloin). Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
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3827 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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