Weigh In record (no journal entry) for 24 July 2012
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1555 kcal
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Fat: 48.62g | Prot: 94.65g | Carb: 167.90g.
Breakfast: Granola, Nonfat Plain Greek Yogurt, Coffee, Cream (Half & Half) , Honey , Berries. Lunch: White Pita Bread, Soft Boiled Egg. Dinner: Beer, Coca-Cola Classic (10 oz), Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Grilled Chicken Ceasar Salad. Snacks/Other: Nectarines. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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