Weigh In record (no journal entry) for 05 June 2018
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238.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2220 kcal
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Fat: 73.72g | Prot: 50.81g | Carb: 237.30g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Plain Bagel, Coffee with Cream and Sugar. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cheese Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Hershey's Rolo Milk Chocolate Chewy Caramels, Lipton Brisk Lemon Iced Tea (Can), Johnnie Walker Black Label Scotch Whisky. more...
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3695 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 7.0 lb a week
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