Weigh In record (no journal entry) for 05 June 2018
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1353 kcal
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Fat: 38.56g | Prot: 82.67g | Carb: 177.11g.
Breakfast: omega 3 Eggs, Egg White, Roma Tomatoes, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Kirkland Signature Organic Coconut Oil, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Quinoa (Cooked), Litehouse Foods litehouse organic lemon herb dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Snacks/Other: Avocados, Publix Lightly Salted Rice Cakes, Frozen Blueberries, Avocados, Publix Lightly Salted Rice Cakes, Bob's Red Mill Unsweetened Shredded Coconut, Publix Lightly Salted Rice Cakes, Avocados, Publix Lightly Salted Rice Cakes. more...
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losing 5.6 lb a week
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