bigtopia's Journal, 24 July 2012

178.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 61.59g | Prot: 38.46g | Carb: 230.62g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Diet Coke, Atlantic Salmon Salad. Dinner: 3 Bean Salad, Lasagna with Meat, Raspberries. Snacks/Other: Pop Rocks Strawberry, Toffifay (15pc). more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...