Weigh In record (no journal entry) for 24 July 2012
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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838 kcal
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Fat: 25.91g | Prot: 60.77g | Carb: 90.59g.
Breakfast: Mountain Trail Mix. Lunch: extra virgin olive oil, jalapeno, red bell pepper, cilantro, tomato, cucumber, Red Onions, shrimp. Snacks/Other: Miracle Whip Dressing, Salsa Con Queso (Medium), tomato, extra virgin olive oil, red onion, cilantro, shredded carrots, Plain Bread Crumbs, cannelli beans, Big buns BBQ. more...
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2339 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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bellexan's weight history
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