Weigh In record (no journal entry) for 05 June 2018
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1884 kcal
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Fat: 241.84g | Prot: 74.45g | Carb: 238.75g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Sweetcorn & Chickpea Burgers, Old El Paso Refried Beans, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes. Dinner: Butter Chicken, Green Peas (Frozen) , Waitrose Basmati Atic Rice. Snacks/Other: Terry's Chocolate Orange (3), Oranges, Reese's Peanut Butter Cups, Plums, Tesco Parmigiano & Green Pesto Palmiers. more...
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1863 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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