Weigh In record (no journal entry) for 04 June 2018
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153.2 lb
Lost so far: 16.6 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2018:
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1553 kcal
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Fat: 32.03g | Prot: 51.71g | Carb: 232.11g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sweetcorn & Chickpea Burgers, Marks & Spencer Sweet Bistro Salad, Old El Paso Refried Beans. Dinner: Waitrose Italian Prosciutto Crudo, Waitrose Chestnut Mushrooms, Waitrose Fusilli Pasta, Lurpack Slightly Salted Butter, Broccoli. Snacks/Other: Starbucks Lemon Poppyseed Scone, Oranges , Tesco Parmigiano & Green Pesto Palmiers. more...
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1839 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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