Weigh In record (no journal entry) for 24 July 2012
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2420 kcal
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Fat: 135.22g | Prot: 76.69g | Carb: 251.65g.
Breakfast: Chocolate Coated Soft Peanut Butter Granola Bars, Fat Free Milk. Lunch: Bean & Cheese Burritos, Chocolate Coated Soft Peanut Butter Granola Bars. Dinner: Crab Rangoon, Soft Serve Ice Cream, Fried Rice, Sesame Chicken, Stir Fried Vegetables. Snacks/Other: Original Potato Chips, French Onion Dip. more...
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2683 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 5 minutes, Standing - 30 minutes, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 55 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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