Weigh In record (no journal entry) for 14 May 2010
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150.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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464 kcal
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Fat: 14.12g | Prot: 20.73g | Carb: 63.66g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Caramel Syrup, Milk (Nonfat), Espresso Coffee. more...
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losing 1.8 lb a week
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