Weigh In record (no journal entry) for 05 June 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1645 kcal
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Fat: 51.69g | Prot: 182.05g | Carb: 107.61g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, America's Choice Egg Substitute, Egg. Lunch: Sweet Potato, Chicken Breast. Dinner: Calavo Avocado, Chicken Breast. Snacks/Other: Bodybuilding.com Micronized Creatine, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 4 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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