Weigh In record (no journal entry) for 24 July 2012
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135.2 lb
Lost so far: 42.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1490 kcal
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Fat: 36.50g | Prot: 71.00g | Carb: 234.00g.
Breakfast: Smart Beginnings French Toast with Turkey Sausage, Sugar Free Syrup. Lunch: Sugar Free Jello Pudding, Beef Chow Mein. Dinner: Meat Loaf with Barbeque Sauce. Snacks/Other: Chocolate Cakes, Activia Light Fat Free Vanilla Yogurt, Peanut Butter Flavor Anytime Bar, Special K 90 Calorie Bar, Whole Grain Crackers with Real Cheddar Cheeese. more...
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losing 0.1 lb a week
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