Weigh In record (no journal entry) for 05 June 2018
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1613 kcal
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Fat: 89.06g | Prot: 74.26g | Carb: 138.61g.
Lunch: Koperek, Cebule, Kapusta, Sokołów Boczek Wędzony Surowy. Dinner: Bulk Powders Pure Whey Isolate 90 Peaches & Cream, Bakoma Jogurt Naturalny Gęsty 2,8%, Placki z Jabłkami. Snacks/Other: WK Nutrition Dobry Syrop Premium Biała Czekolada, Truskawki, Piątnica Śmietana 36%. more...
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losing 3.3 lb a week
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