Weigh In record (no journal entry) for 05 June 2018
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1374 kcal
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Fat: 54.34g | Prot: 149.54g | Carb: 75.12g.
Breakfast: Goats Cheese (Hard), Philadelphia 1/3 Less Fat Cream Cheese, Wasa Whole Grain Crispbread, Coffee with Milk, Almonds. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Premier Nutrition High Protein Shake - Vanilla. Dinner: Icelandic Yogurt, Beef Goulash. Snacks/Other: King Henry's Hot & Spicy Peanuts, Core Power Strawberry Banana Protein Shake. more...
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gaining 3.1 lb a week
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