Weigh In record (no journal entry) for 05 June 2018
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2105 kcal
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Fat: 110.69g | Prot: 183.95g | Carb: 95.36g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kotlet Schabowy w Panierce, Szpinak, Family Fish Dorsz w Sosie Szpinakowym. Snacks/Other: Pomidory, Smalec, Świeża Kiełbasa Wieprzowa, Jajko, Virtu Paszteciki z Mięsem. more...
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gaining 7.7 lb a week
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