Weigh In record (no journal entry) for 24 July 2012
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195.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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791 kcal
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Fat: 47.07g | Prot: 67.72g | Carb: 29.20g.
Breakfast: Boiled Egg, Coffee, cream. Lunch: salsa, chips, tilapia. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Pork Skins. more...
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losing 3.5 lb a week
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rondakay62's weight history
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