Weigh In record (no journal entry) for 24 July 2012
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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520 kcal
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Fat: 18.50g | Prot: 22.00g | Carb: 73.00g.
Lunch: Mammoth Corn Muffin, Spicy Black Bean Burger, Sandwich Thins - 100% Whole Wheat (Oroweat). more...
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steady weight
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