Weigh In record (no journal entry) for 24 July 2012
|
113.7 lb
Lost so far: 17.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
750 kcal
|
Fat: 12.13g | Prot: 52.96g | Carb: 118.12g.
Breakfast: Blueberries , Strawberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Black Beans, Corn, Cos or Romaine Lettuce. Dinner: Watermelon, Original Vegan Meatless Burgers. Snacks/Other: Champions Greek Yougurt - Honey-nana, Lowfat Cookies & Cream Frozen Yogurt, Fuji Apples, String Cheese. more...
|
|
2014 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|