rmaan's Journal, 14 May 2010

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Weigh In record (no journal entry) for 14 May 2010

192.9 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:

2301 kcal

Fat: 23.33g | Prot: 75.54g | Carb: 218.23g. Breakfast: egg. Lunch: bread, mayonnaise, tuna. Dinner: bread, Chicken and Bean Stew. Snacks/Other: sprite, rum, heineken, beer. more...

3142 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rmaan's Journal, 14 May 2010

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