Weigh In record (no journal entry) for 07 May 2010
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1567 kcal
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Fat: 19.53g | Prot: 74.60g | Carb: 126.52g.
Breakfast: soy suace, egg. Lunch: mayonnaise, tuna, bread, black pepper. Dinner: pepper, bread, tuna, mayonnaise. Snacks/Other: tiger beer, heineken. more...
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3468 kcal
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Activities & Exercise:
Tennis - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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