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You
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1687 kcal
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Fat: 59.22g | Prot: 50.50g | Carb: 238.56g.
Breakfast: Strawberry Jam, Butter, Plain or Buttermilk Biscuits, Mini Moos Half & Half Creamers, Coffee, 100% Pure Cane Sugar. Lunch: Buttermilk Ranch, Grilled Chicken (Skin Not Eaten), Hearts of Romaine Lettuce, Natural Finely Shredded Sharp Cheddar Cheese, TAM-X-ICO'S FLOUR TOR. BURRIT. Dinner: Butter, Linguine Pasta, Chunky Garden Combination Pasta Sauce. Snacks/Other: Frappacino Mocha Coffee Bottle. more...
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2099 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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