Chris9590's Journal, 14 July 2012

153.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 83.18g | Prot: 32.02g | Carb: 142.10g.   Breakfast: Butter, Plain or Buttermilk Biscuits, Mini Moos Half & Half Creamers, Coffee, 100% Pure Cane Sugar. Lunch: Hard Granola Bars, Creamy Peanut Butter, Pineapple Slices in 100% Juice. Dinner: Vegetarian Chili. Snacks/Other: Lo-carb Monster Energy. more...

2300 kcal

Activities & Exercise: Standing - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...