Weigh In record (no journal entry) for 11 July 2012
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1492 kcal
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Fat: 62.00g | Prot: 41.98g | Carb: 170.49g.
Breakfast: Honey Bunches of Oats Cereal, 1% Lowfat Milk with Vitamin A & D, 100% Pure Cane Sugar, Coffee, Mini Moos Half & Half Creamers. Lunch: Strawberry Jam, Creamy Peanut Butter, Old Fashioned White Bread, Chewy Granola Bars - Chocolate Chip, Vegetarian Chili, Saltine Crackers. Snacks/Other: Lo-carb Monster Energy. more...
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2346 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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