Weigh In record (no journal entry) for 07 July 2012
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1524 kcal
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Fat: 59.45g | Prot: 56.43g | Carb: 202.34g.
Breakfast: 100% Pure Cane Sugar, Coffee, Mini Moos Half & Half Creamers, Cheerios, 1% Lowfat Milk with Vitamin A & D. Lunch: Chocolate Frosty (Small), French Fries (Value), Crispy Chicken Patty. Dinner: Waffle Potato Fries (Small), Grilled Chicken Nuggets (6 Pieces), Lo-carb Monster Energy. Snacks/Other: Cranberry Juice. more...
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2601 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Swimming (slow) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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