Chris9590's Journal, 02 July 2012

155.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 35.81g | Prot: 49.49g | Carb: 141.10g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, Honey Bunches of Oats Cereal, 100% Pure Cane Sugar, Coffee, Mini Moos Half & Half Creamers. Lunch: Bear Claw Specialty Pastry, Roasted Turkey Artichoke Panini. Snacks/Other: Lo-carb Monster Energy. more...

2378 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...