Weigh In record (no journal entry) for 21 March 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1630 kcal
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Fat: 75.58g | Prot: 71.37g | Carb: 178.82g.
Breakfast: 1% Lowfat Milk, Rice Chex. Lunch: Seasoned Croutons, Classic Balsamic Vinaigrette, Natural Whole Almonds, Strawberries, Parmesan Cheese (Shredded), Spring Mix Salad Blend. Dinner: Southwest Taco Salad (No Tortilla Strips or Sour Cream), Monster Energy. Snacks/Other: Granulated Sugar, Cream (Half & Half), Coffee. more...
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losing 21.0 lb a week
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