Weigh In record (no journal entry) for 05 June 2018
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134.7 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1493 kcal
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Fat: 60.21g | Prot: 120.86g | Carb: 116.68g.
Breakfast: Геркулес Каша Овсяная, Banana, Sweet Cherries (Queen Anne, Bing), Apricot. Lunch: Cucumber, Egg, Russian Stuffed Pepper with Rice and Chicken. Dinner: Tomatoes, Белая Дача Хрустящий Айсберг, Olive Oil , Простоквашино Сливки 20%, Egg, Chicken Breast. Snacks/Other: Fazer Crisp Rye, Ламбер Сыр 50%, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 12.3 lb a week
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