Weigh In record (no journal entry) for 24 July 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1588 kcal
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Fat: 61.99g | Prot: 93.57g | Carb: 177.30g.
Breakfast: nonfat milk, Egg, Coffee (Instant) , brownberry. Lunch: ceasar salad, chicken fajita, wrap, pesto , provolone, turkey . Dinner: Thick & Chunky Salsa (Mild), HELLMNN RD FAT MAYO, Corn, Chunk Light Tuna, Ketchup . Snacks/Other: Cupcake with Icing, Pretzel Rods, Honey Wheat Braided Twists Pretzels, Caramel Rice Cakes, gourmet trail mix. more...
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2357 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Exercise machine (fast) - 32 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 58 minutes. more...
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losing 1.8 lb a week
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