Weigh In record (no journal entry) for 24 July 2012
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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352 kcal
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Fat: 6.72g | Prot: 30.41g | Carb: 41.00g.
Breakfast: greek yogurt. Lunch: green giant steamers broccoli and cheese, trout. more...
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gaining 2.8 lb a week
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simonj's weight history
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