Weigh In record (no journal entry) for 24 July 2012
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227.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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514 kcal
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Fat: 20.50g | Prot: 52.00g | Carb: 32.20g.
Breakfast: JB's Coffee, skippy peanut butter, Pro-Rated Protein, Shakeology. more...
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losing 14.0 lb a week
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