Stringslinger's Journal, 24 July 2012

16.4% body fat
62.7% water
43% muscle mass
4.5% bone mass

190.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3516 kcal

Fat: 121.98g | Prot: 139.39g | Carb: 481.03g.   Breakfast: Fat Free Milk, Golden Crisp Cereal. Lunch: Classic Potato Chips (28.3g), Cheese Pizza. Dinner: Original Pepperoni Pizza, Original Sausage & Pepperoni Pizza. Snacks/Other: Fat Free Milk, Organic Oats & Honey Granola Cereal, Bing Cherries, Cupcake with Icing, 4% Small Curd Cottage Cheese, Stax Cheddar Potato Crisps, Banana. more...

4756 kcal

Activities & Exercise: Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Running - 7/mph - 18 minutes, Resting - 11 hours and 12 minutes, Sleeping - 9 hours. more...