Tui Chub's Journal, 24 July 2012

Fat 6.7%

140.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 71.57g | Prot: 74.77g | Carb: 278.16g.   Breakfast: Strawberry pop tart. Lunch: Chicken Noodle Soup, Lean Cuisine Roasted Honey Chicken. Dinner: cucumber, Tomato, Pepperoni Original Crust Pizza (Medium). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3078 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...