Weigh In record (no journal entry) for 04 June 2018
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1356 kcal
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Fat: 59.39g | Prot: 70.26g | Carb: 159.04g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Coconut Water, Dunkin' Donuts Coffee with Cream & Sugar, Blueberry Smoothie. Lunch: Kraft Classic Ranch Lite Dressing, Green Giant Fresh Baby Cut Carrots, Turkey Breast Meat, Laughing Cow Mini Babybel Light Cheese, La Panzanella Crackers. Dinner: Almond Butter, Nature's Own All Natural 100% Whole Wheat Bread, Red Bull The Yellow Edition (8.4 oz). Snacks/Other: P3 Portable Protein Pack. more...
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1896 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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