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Weight: 169.8 (+2.4)
BMI: 27.4 (+.4)
Fat%: 20.9 (-1.8)
Fat Mass: 35.4 (-2.6)
Water: 98.4 (+4.4)
My total weight is up 2.4 lbs which isn't usually a good indicator but my water weight is up 4.4 lbs and my fat mass is down 2.6 lbs. Everything except for my weight is better than before. Another example of "don't trust the scale".
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169.8 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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gaining 2.4 lb a week
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