Weigh In record (no journal entry) for 24 July 2012
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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995 kcal
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Fat: 36.23g | Prot: 68.11g | Carb: 110.39g.
Breakfast: tomatoes, Colby Jack Cheese, egg whites, orowheat light bread. Lunch: demi baguette, tomato, cucumber, onions, boneless skinless chicken, light mayo. Dinner: peanut butter, banana. more...
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steady weight
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star_idyl's weight history
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